Kubis brussel

Kubis brussel
Kubis brussel (kultivar tidak diketahui)
Spesies	Brassica oleracea
Kelompok budidaya	Grup Gemmifera
Tanah asal	Negara-Negara Dataran Rendah (tidak diketahui)

(bagian pangan)"},"water":{"wt":"86 g"},"kJ":{"wt":"179"},"protein":{"wt":"3.38 g"},"fat":{"wt":"0.3 g"},"carbs":{"wt":"8.95 g"},"fibre":{"wt":"3.8 g"},"sugars":{"wt":"2.2 g"},"calcium_mg":{"wt":"42"},"iron_mg":{"wt":"1.4"},"magnesium_mg":{"wt":"23"},"phosphorus_mg":{"wt":"69"},"potassium_mg":{"wt":"389"},"sodium_mg":{"wt":"25"},"zinc_mg":{"wt":"0.42"},"manganese_mg":{"wt":"0.337"},"vitC_mg":{"wt":"85"},"thiamin_mg":{"wt":"0.139"},"riboflavin_mg":{"wt":"0.09"},"niacin_mg":{"wt":"0.745"},"pantothenic_mg":{"wt":"0.309"},"vitB6_mg":{"wt":"0.219"},"folate_ug":{"wt":"61"},"choline_mg":{"wt":"19.1"},"vitA_ug":{"wt":"38"},"betacarotene_ug":{"wt":"450"},"lutein_ug":{"wt":"1590"},"vitE_mg":{"wt":"0.88"},"vitK_ug":{"wt":"177"},"source_usda":{"wt":"1"},"note":{"wt":"approx. 5-10 sprouts per 100 g<br />[http://ndb.nal.usda.gov/ndb/search/list?qlookup=11098&format=Full Link to USDA Database entry]"}},"i":0}}]}' id="mwBA"/>

Kubis brussel, mentah
(bagian pangan)
Nilai nutrisi per 100 g (3,5 oz)
Energi	179 kJ (43 kcal)

Karbohidrat	8.95 g
Gula	2.2 g
Serat pangan	3.8 g


Lemak	0.3 g


Protein	3.38 g


Vitamin	Kuantitas %AKG^†
Vitamin A equiv. beta-karotena lutein zeaksantin	5% 38 μg 4% 450 μg 1590 μg
Tiamina (B1)	12% 0.139 mg
Riboflavin (B2)	8% 0.09 mg
Niasin (B3)	5% 0.745 mg
Asam pantotenat (B5)	6% 0.309 mg
Vitamin B6	17% 0.219 mg
Folat (B9)	15% 61 μg
Kolina	4% 19.1 mg
Vitamin C	102% 85 mg
Vitamin E	6% 0.88 mg
Vitamin K	169% 177 μg


Mineral	Kuantitas %AKG^†
Kalsium	4% 42 mg
Zat besi	11% 1.4 mg
Magnesium	6% 23 mg
Mangan	16% 0.337 mg
Fosfor	10% 69 mg
Potasium	8% 389 mg
Sodium	2% 25 mg
Seng	4% 0.42 mg


Komponen lainnya	Kuantitas
Air	86 g

approx. 5-10 sprouts per 100 g Link to USDA Database entry
Satuan μg = mikrogram • mg = miligram SI = Satuan internasional
^†Persen AKG berdasarkan rekomendasi Amerika Serikat untuk orang dewasa. Sumber: USDA FoodData Central

Kubis brussel adalah sebuah anggota dari Grup Gemmifera dari kubis (Brassica oleracea), yang dibesarkan untuk diambil kuncupnya yang bisa dimakan.

Sayuran hijau berdaun tersebut biasanya berukuran 2,5–4 cm (0,98–1,6 in) dalam diameter dan terlihat seperti miniatur kubis. Kubis brussel telah lama populer di Brussel, Belgia, dan bermula dan mendapatkan namanya di sana.^[1]